hi and welcome to ms.org.

now that you have made the time to recover,
i hope you find this site a supportive and spiritually safe space to recover.

plenty of survivors willing to share recovery techniques.

some may work for you at this stage in your life.
others may not fit your current stage of mind.
protect your self at all times,
but stay open to suggestion.
beware of hair triggers and land mines.
please try to remember, as you wander these perilous pathways, past posts of pain, that the anti-personnel devices you encounter are not personally targeting you.
many, if not most of them, were buried long before you stumbled on them, and are not designed to wound you with their shared shards of emotional shrapnel.