Has anyone done the exercises using a large inflated ball? I've got this thing here and I'm wondering which exercises are best with it to build core strength.

For myself, I'm finding that my body responds best to natural body weight exercises (pushups, pullups, dips, lunges). For some reason i get faster and more noticeable results than with free weights, not sure why. It's always been the case with me.

Great seeing you all here. Keep up the work and keep out the carbs!
I have taken to the stand-up comedy stage to educate other male survivors and those who try to love them. I blog about my isolated religious upbringing where physical and sexual abuse were commonplace and I serve as a facilitator of a weekly support group for men who have suffered sexual assault.