Thanks for the birthday wishes! I really appreciate it!

I definitely know how man vs food can have a big effect Ken! (I love that show! I try not to watch it as it is a bad example!) sometimes days don't work out as well as we expect!

Hey txb. I am in the same boat as you with not having a particularly successful day, I hope tomorrow is a better day for me with exercise than today! I ended up going for an hour jog, but my diet and alcohol intake probably has undone any positives!

Hey Will- your weekend sounds fairly successful to me! you seem to have eaten well and got some exercise in! I also have the weakness when it comes to beers! I will be working on that!