The fluctuation is too great to nail down a number.

Most days, I hover around a 5 or 6. But maybe once a week, a 1 or 2 day will sneak in. When I get into my head too much and stir up the demons of old, I slip into the lower end of the spectrum. But if I can distract myself, I can keep it at a manageable level.

I have a whole lot more self-esteem than I did as a teenager or younger. At that point, 1 or 2 was my everyday.