My only experience was with EMDR, but that is more of a trauma therapy I think.
How was your experience with EMDR? My T tried that approach with me, but it was rather triggering in such a way that it was having the opposite desired effect. My T explained, that the reason that this didn't work for me is because my history of trauma has so many layers.
Edited by Czaesar72 (06/04/13 12:28 AM)
A very grateful Alumni of the Level I WoR Sequoia 2011, Ben Lohmond, CA, USA
and Advanced WoR Alta 2011, Alta, UT, USA.
The strength of a man isn't in the weight he can lift; it is the burdens he can understand and overcome.