Originally Posted By: BuffaloCO
It's like just one more thing to deal with but my T says face it to stomp it, and I will. .... Am not going to give up no matter how much stuff bites having to just face it..... Has anyone else done this, like used a prop that represents something bad?

Hey Buff,

Yeah, my T has held a pillow on top of me (simulating a person on top) and had me push it away shouting NO! Defending myself the way I wish I had done against my abuser. I hate the feeling of the pillow holding me down, but the feeling of fighting back, saying NO, and making myself safe, is awesome.

Keep up the good work man. Facing this shit is the only way out.

I will remember you
Will you remember me?
Don't let your life pass you by
Weep not for the memories
Sarah McLachlan