I second Gary's post,
I get the being triggered part. This has been a huge triggering experience for me too. I beleave throw that I am able to talk about my reality for the first time in my life. And I am learning how to do that each time I take a risk and post. I am finding that I need to pace myself and have compleat days off. I come back when I am ready and I have some emotional change to spare. Not much of that for me throw these days, what ever you decide is ok with me. But know you have help me.
Just because it's complicated doesn't mean we can't figure it out.