yeh - it's a lot to tackle all at once.
hold on until the "Sandy" moments subside a little.
then pick one piece of debris and try to identify it and decide what to do with it.
one step at a time.
and there is always someone here - either live or in their posts - that can help you get a handle on things.
"My experience has shown me that I all too often tend to deny that which lies behind, but as I still believe, that which is denied cannot be healed." Brennan Manning, "All is Grace - A Ragamuffin Memoir"