I find something to do. Go target practice, till the garden, work on digging my fish pond, split firewood, things like that. Once I cool off, I go back a calmly tell whoever made me angry just what they did and, why it made me mad.

One situation set me off big tome and, I don't hold back or redirect, you hurt someone I care for and you will face my temper head on and, I make no apology for it.