Thru my EMDR we had to establish a safe place. When I feel my anger kicking in I try to think of that. My anger and rage win sometimes unfortunately. A lot of road rage.
Ephesians 6:13

Therefore put on the full armor of God, so that when the day of evil comes, you may be able to stand your ground, and after you have done everything, to stand.

Ephesians 5:25

Husbands, love your wives, just as Christ loved the church and gave himself up for her