Thanks for the info, I guess this is one of the things I'll have to talk to my therapist about, problem with my therapist is that I can only see her every 2 weeks or so because she is overbooked, I think I might need a weekly visit but I hate having to explain everything all over again to someone new so that's why I decided to stay with this one. There is so much I need help with, my mind is all over the place.