If it's a rollercoaster, breath deeply on your way up and when you get to the top, put your arms up and yell, "aAAAAAAAAAHHHHHHHHHhhhhhh." Let it out. In time you may come to enjoy the ride.
Congratulations on the acceptance! This is a GREAT thing! You're an inspiration. A SONG FOR THEBO. CONGRATULATIONS!!!
I have taken to the stand-up comedy stage to educate other male survivors and those who try to love them. I blog about my isolated religious upbringing where physical and sexual abuse were commonplace and I serve as a facilitator of a weekly support group for men who have suffered sexual assault.