What is the most helpful thing a therapist did for you?

I just wanted to put this question "out there." The answers can benefit those of us who are afraid to try therapy as well as the therapists who visit MS. For those of us who have worked with a therapist, thinking about this question can give us insight into what and how we have benefited. (I am sure there are many negative experiences- let's try and save that for a different thread---Thanks!)

My Story