Originally Posted By: Daniel_forgotten
work out on weights and eat more protein (meat, egg whites) they told us to eat like 4 egg whites 4 times a week when i was training in the football team.

I agree w/ daniel or you can use weight gainer. I think its faster then just eating meat eggs and etc.



When thing get complicated go back to simplicity

Harvey Fierstein
Never be bullied into silence. Never allow yourself to be made a victim. Accept no one's definition of your life; define yourself.