Glad you are doing better Troy.

Simple changes to break the cycle of depression or to get us out of our heads (because for me that is the worse place to be) often can do the trick, or at least give us enough traction to get back on track.

Though, like you, I love to use my iPod to escape and sometimes we just need to take a break from MS, recovery, and life in general. That's OK too, just as long as you come back to life, recovery and MS. smile

Peace and love,