I've finally realized something important about spirituality. Want to be spiritual? Be yourself. I've been taught that my self is bad and to be spiritual I have to be all these good things that I'm not.
I'm finding out though that I can just be myself and nothing bad happens. I still love people and they still love me. I think it's really the "work" of "becoming" spiritual that is the problem.
I saw a comedy sketch of a psychiatrist that's only method of therapy was to yell at his patient "Well QUIT IT!" I sometimes think I need him for a therapist.