A diet high in fish can help a little with the depression. Since I don't like fish (blech), I acutally take an Omega-3 supplement.

Daily excercise, or some kind of physically exerting activity, can help with anger.

Revenge is nothing more than another way of perpetuating abuse.

What the world needs now
Is some new words of wisdom
Like la la la la la la la la la.
-David Lowery

Having a friend who will keep a secret for you is worthless compared to a friend who won't keep a secret from you.