Yes, there are different degrees of violence and torture in abuse, there are different ways people have been groomed, there is differences in how young people were when abused, or how long the abuse continued. But still, as people here say, it is YOUR life, and what happened to you, and someone who feel like 'well, it was just this, and just one time', they deserve the same respect and understanding of anyone else here. I think what I am trying to say, you may feel it is 'minimal' abuse in comparing to someone else here. But it is what happen to YOU, and any abuse, it is not minimal. You deserve help in your healing just as anyone else do.