Adam, the best way to look at it, is look how the older guys got through.
It was sure tough with nobody to talk to, not a soul could be trusted with the biggest secret a boy has to hide.

Forgiveness starts with forgiving the little kid, and looking after him, because he is the one who took it all.
You owe it to him to say, hey lets not let the anger destroy us.

Anger is a survival instinct were the boy or man gets his body and mind ready for flight or fight.
Constant shots of adrenaline can make you feel real bad, but that is what you do when anger strikes.

If you fall, lift yourself up, give up the coffee for decaf, because caffeine actually increases anxiety,