“Be the change you want to see in the world."
O I love that one by Mahatma Gandhi, because of its direct implications to our healing journey. As unless we learn to look within and change ourselves first, we continue fighting the external, including our triggers of the fears within.
And when we change, the external changes along with us, as it is merely a reflection of all that we are, within.
We have created all that we are experiencing right now, through a thought in the past, and every thought is a choice.