i went to the bathroom -

i took a really big ...

i feel so much better -

really -

weird -

like i was so depressed and down -

and when i do get upset - i usually get sick and go to the bathroom lots - like irritable bowel i guess -

i can't eat anything but very plain foods - and
no junk food - nothing spicey at all -

sorry if this is gross - just wild -


"...do not look outside yourself for the leader."
-wisdom of the hopi elders

"...the sign of a true leader is service..." - anonymous