true michael - i walk too
and when i am not ready for a 5K - i walk too -
even in a race -
it's funny - a fella at the gym - who i think is very nice - and has an interesting perspective
said to me once - when i was exhausted -
but still on the cylce - when he was -
he said "mark - 'killing yourself on the cycle would be counter productive' "
it seems clear now - as i have come to know this -
but truly if work - or excercise - is taking away the intended goal - then - it's something to think about -
with bad knees - i am glad you do take good care!
in both ways
yay michael j!