EMDR is a mixed bag with me. I get too triggered talking about somethings. Some things got better but I'm still haunted by some of the things I was involved in. It is worth a try but you will be talking about memories that hurt. My Dr. has to work with me so I won't get triggered. I have times where I feel like running out of the office.
Finding out that I was adopted was a kick in the ass but I'm glad I'm not related to them. They made sure that nobody will mention to me that I was adopted. A friend here on MS sent me an ancestry.com DNA test kit. It turns out that all my lineage is Scandinavian totally from Norway and not eastern Europe where their lineage is from Romania and Ukraine. So my doctor would do EMDR on this instead of my more triggering parts of me. It's been two years with her and my it has helped in that I can talk more about my past. I still don't fully understand what is supposed to happen. They all talk about easing the pain but it doesn't work for everyone and I'm scared it won't work. Some people get relief the first or second time.
I have an EMDR tomorrow in the morning so if you're interested I'll post the results. Try it maybe it will work. Especially if you're wondering if you should or shouldn't do it.
gotta get some shut-eye. I just finished a 5 day week with 73 hours at work. Try it otherwise you'll never know,
Sending my love💥😍💥
❤️💜💚💛💙 🌈 👨❤️👨 🌈 💙💛💚💜❤️
Peace, Rainbows, Love, Healing & Hope
Stick around, It will get better....🌹🌹🌹