A mixture of sadness, disappointment, and hopelessness. I wanted to run from it, bury it, drown it, numb it. Anything but have to FEEL it.
But I waited. I let the feeling wash over me. I FELT it. And it was okay. I didn't die. I wasn't destroyed by it. It was just a feeling. It spent the day with me, and then it passed.
I have been handling feelings this way for several years. But it still amazes me each time I survive another feeling.
I Survived My Feelings!
I will remember you
Will you remember me?
Don't let your life pass you by
Weep not for the memoriesSarah McLachlan