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#449667 - 10/09/13 11:51 AM Mindfulness
ig3 Offline


Registered: 04/04/12
Posts: 78
Talk about Mindfulness by the author of: "Full Catastrophe Living - Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness": http://www.youtube.com/watch?v=3nwwKbM_vJc

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#450141 - 10/14/13 09:24 AM Re: Mindfulness [Re: ig3]
ig3 Offline


Registered: 04/04/12
Posts: 78
Mindfulness of Breath Meditation for Beginners is a podcast that helps you meditate for 20 minutes, it ends with 3 delicate gongs, I recommend it.

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