Every day I try to have a bit of "me" time, I look inside and confirm the positive and try to rid myself of the negative

The list changes each day dependent on my state of mind and how well I can block off the world around me, sometimes it works and sometimes it doesn't but as traveler and Lenny quite rightly point out in a different post "its an incremental process" building each layer on top of the last.

I do a lot of driving for a living and I have my iPod loaded with some playlists that I know help me to connect with myself, some tracks make me happy, some sad, and some calm, today was a good day and I really connected and for once feel positive.