i need to get rid of my habit of denying, diminishing, downplaying, and acting indifferent about what happened. honestly, the thought of making myself more vulnerable is making me physically nauseous right now.
You hit it right on the head about being vulnerable and sometimes it is all that stops us from moving forward and it is also something we retreat too.
To be sick is to be fragmented. To be healed is to become whole, and to become whole one must be in harmony with family, friends, and nature" -Navajo-