Guys this is great topic so I'm joining.
Yesterday made some cycling for two hours, I'm not in best shape and today my legs are tired.
I have motto that is not at all important what we ate as long as there is enough activity. Unfortunately our lives are many times too passive.
I have problems with my blood pressure - it is always slightly higher than normal and with tendency to go up trough years as it seems. Doc advised me to consider all measures in a try to live as healthy as possible to see would be some impacts on blood pressure and before deciding to go on meds. So in last two years I reduced caffeine intake to a minimum, no sugar in tea/coffee for me, I'm avoiding sweets and cakes, I'm walking/cycling and do short exercising every day.
No matter on all I gained some weight.
I see it just as sign for not doing enough, lol. So let's do some cardio
In one hour I'll go to by some groceries. Here is the paln: I'll go by my bike, I'll made huge circle around nearby lake before I went to shop and even try to put my shirt off which is sometimes problem for me.
Let's do more exercise!!!