Hi I would say just keep doing it, better than not taking risks. Theripy and groups etc. For me my trust was taken away in childhood and ive suffered a lot in my life because I don't trust. I don't want to wear no trust as a medal anymore. I have to decide to trust things now as a solution. Or spend time with worry and worst case scenario assumtions.
I have to come around and go back to trusting. I am not at risk of being abused or molested so I don't need to stay at high alert or paraniod of peoples motives.
Edited by little big man (07/16/13 07:03 AM)
There is the Thinker and with meditation, the one who watches the Thinker. Get to know the one who watches the thinking. The mind is inherantly pure, we can always go there. An empty mind is a ready mind, it is ready for anything.