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#440880 - 07/14/13 05:03 PM Re: Exercise Motivation Team [Re: txb]
BraveFalcon Offline
Member
MaleSurvivor

Registered: 02/25/13
Posts: 1231
Loc: The ATL

Happy Birthday Lewis!

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#440887 - 07/14/13 06:16 PM Re: Exercise Motivation Team [Re: king tut]
Suwanee Offline
Chat Moderator

Registered: 10/30/12
Posts: 1215
Loc: SE USA
Happy birthday Lewis!

I haven't been that good this weekend---for no particular reason.
We had a cookout last night---and I helped myself to plenty of IPAs.

Tonight we're having grilled chicken with okra, squash, and a sliced tomato from the garden. I did get in an hour of weights earlier today. Back to the pool tomorrow.

Will
_________________________
I've got this life
And the will to show
I will always be
Better than before
https://www.youtube.com/watch?v=mev_FBj0Fyk

Will

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#440895 - 07/14/13 08:22 PM Re: Exercise Motivation Team [Re: king tut]
king tut Offline
Member
MaleSurvivor

Registered: 02/13/08
Posts: 2488
Loc: UK
Thanks for the birthday wishes! I really appreciate it!

I definitely know how man vs food can have a big effect Ken! (I love that show! I try not to watch it as it is a bad example!) sometimes days don't work out as well as we expect!

Hey txb. I am in the same boat as you with not having a particularly successful day, I hope tomorrow is a better day for me with exercise than today! I ended up going for an hour jog, but my diet and alcohol intake probably has undone any positives!

Hey Will- your weekend sounds fairly successful to me! you seem to have eaten well and got some exercise in! I also have the weakness when it comes to beers! I will be working on that!
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#440939 - 07/15/13 11:31 AM Re: Exercise Motivation Team [Re: king tut]
king tut Offline
Member
MaleSurvivor

Registered: 02/13/08
Posts: 2488
Loc: UK
I'm planning to do my exercise in the morning AND the afternoon (as it only takes an hour) tomorrow and for the rest of the week before I go away. I will be away on the 20th-27th, so I want to get in extra exercise this week, and then keep it up twice a day when I return.

Todays food so far:
Banana for breakfast
Chicken curry for dinner
Not sure what else I will have yet.

I haven't exercised yet today- I will do that later- I will let you know!
_________________________



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#440967 - 07/15/13 06:55 PM Re: Exercise Motivation Team [Re: king tut]
WriterKeith Offline
Member
MaleSurvivor

Registered: 12/30/10
Posts: 980
Happy Birthday! hApPY bIRthdAy

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#440969 - 07/15/13 06:57 PM Re: Exercise Motivation Team [Re: king tut]
WriterKeith Offline
Member
MaleSurvivor

Registered: 12/30/10
Posts: 980
Checkin' in with the team..
You guys sound like you're doing great.

I did 7 miles on bicycle (doesn't sound like much, but 3.5 miles was constant uphill in 80 degree heat).

Cut out all carbs today, eating salad, vegetables, and fish.

Go Team Tut!

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#440970 - 07/15/13 07:09 PM Re: Exercise Motivation Team [Re: king tut]
king tut Offline
Member
MaleSurvivor

Registered: 02/13/08
Posts: 2488
Loc: UK
Wahey! Well done Keith! Exercising in the heat can be killer!
I was good today too with diet- I was given a huge bar of chocolate- but have decided not to eat it- it would have killed my progress!

I have taken a nytol to help me sleep- my plan is to do exercise in the morning before work, and then do some more when I get back from Beavers in the night.
_________________________



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#441040 - 07/16/13 10:58 AM Re: Exercise Motivation Team [Re: king tut]
king tut Offline
Member
MaleSurvivor

Registered: 02/13/08
Posts: 2488
Loc: UK
Didn't make my morning exercise- but after Beavers I am sure I will make my afternoon exercise!
_________________________



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#441062 - 07/16/13 03:31 PM Re: Exercise Motivation Team [Re: king tut]
king tut Offline
Member
MaleSurvivor

Registered: 02/13/08
Posts: 2488
Loc: UK
Waterslide with the Beavers was excellent! I even had a go myself lol. Making a curry then down to the exercise!
_________________________



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#441085 - 07/16/13 06:21 PM Re: Exercise Motivation Team [Re: king tut]
king tut Offline
Member
MaleSurvivor

Registered: 02/13/08
Posts: 2488
Loc: UK
Exercise done tonight! and I seem to be doing it in less time- I had to stop part-way through to do a bit of sewing (ankle weights falling apart)- and I still took my usual amount of time! I may add some sets to make sure it lasts the right amount of time. I don't want it to last too long though because one of the reasons I think I am sticking to it fairly well is because it only takes an hour at time, although I am sweating a lot by the end of it!
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