Thanks for pulling this post up, Keith.
I usually am on MS when I'm working oh in the elliptical machine (using my iPhone web browser). The advantage is I work out longer!
I'm up past 30 minutes-closer to 60 minutes - four times a week.'the weight I out on being depressed and all the past four years is going away and I heft MuCH better sleep and am less irritable.
We have to take responsibility for what we're not responsible for.
�It doesn't matter where you've come from,
It matters where you go" Frank Turner