For me the best way to overcome depression is to go out and treat myself to something I enjoy, So think about a spa treatment, a massage, Yoga, a run, a bicycle ride, Oh yeah its winter over there, sorry.
Think about it, for me its the movies, I love going alone and escaping from the mean world.
Vitamins are important, but try to clear your head and get some perspective on life.
I always encourage my guys to have a list of good things to do, so when things get tough they can pull out the list and pick one, try it.
Hope this helps
Matrix Men South Africa Survivors Supporting Each otherMatrix Men Blog