Here's something that I've been doing, great for any Catholic with dissociative issues:
I'll say a decade of the rosary, vocalizing the first half of the Hail Mary with my eyes open; and then for the 2nd half, I close my eyes and just think the words without moving my mouth.
Alternating this way through a whole decade or even the whole rosary helps unify my inner and outer selves.
I'll be just fine and dandy
Lord, it's like a hard candy Christmas
I'm barely getting through tomorrow
But I won't let sorrow get me way down.