Welcome to Male survivor Kai!
It is great that you came here. It seems that we have couple of great survivors from SA here already
Here is link to Martin's blog, who is working very hard for survivors in South Africa: http://matrixmensa.blogspot.com/
Be aware that we have offered here moderated chat sessions called Healin circles
- those are kind of group work. Please consider sometimes to check it and see if it suites you.
Just take your time and try to connect to survivors, it should be easy, we all have so much in common
Please share further as much as possible!