Hi Guys, i had another session today with my therapist and she has set me a project over the next week i have to make a list of 3 positive things about myself ,when she first suggested this i thought how hard can that be ? ,now i realise that after 40 years of low self asteem ,hiding my shame ,seeing myself as broken combined with 40 years of carrying the guilt of not being strong enough to stop or tell my parents of the molestation and rapes that occured i now realise it won't be as easy a project as i thought .Cheers Andrew.

LOOK AT ME NOW I AM A SURVIVOR !My inner child and I are now doing this together !