I am currently seeing a therapist who uses EMDR. It is a treatment which uses rapid eye movement like when you are dreaming to help reprocess stressful events. There is a lot of information on the Web about, although it is still somewhat controversial. The more information I read the less I thought it would help. I was just desparate and the therapist I am seeing was the only one with experience helping men who had been abused, so I decided to try it.
I have found it to be very helpful in releiving the anxiety I had about many different areas of my life. It is amazing that it works, but it does. The therapist will sit facing you and move his hand in front of your eyes while you vizualize a traumatic event. The feeling associated with that event do lessena dn the effect continues after the session is complete.
For me it has been very helpful. I would be happy at answer any other question you have.
Everything works out right in the end. If things are not working right, it isn't the end yet. Don't let it bother you, relax and keep on goin
- Michael C. Muhammad
"I get up. I walk. I fall down. Meanwhile, I keep dancing."
� Rabbi Hillel