Just speaking for myself, I'd like to see that paper. Maybe if not in one long post, you could find a way to divide it up? Maybe 1 post on each of the 15 distorted ways of thinking? One at a time or simeltaneously? In any case, this could engender some very helpful discussion, and maybe help some of us to know ourselves better. It sure seems to be helping you, and I'm glad for that!
Gary, keep fighting for those baby steps. You've got to crawl before you walk, as the song says.
Learning to walk with you,