A great overview of the healing, progressive steps to a "whole" new us!
Chapter 1 - Self-help: What is it?
Chapter 2 - Understanding the Nature of your Problem
Chapter 3 - Overview of Bio-Psycho-Social Theories
Chapter 4 - Meeting Basic Needs
Chapter 5 - Changing Behavior and Thought
Chapter 6 - Changing Your Mood
Chapter 7 - Changing Your Knowledge
Chapter 8 - Changing Your Relationships
Chapter 9 - Changing Your Identity and Motivation
Chapter 10 - Your Unique Self-Help Plan
Chapter 11 - Specific Problems
Chapter 12 - Dependency
Know what you as a survivor CAN accomplish!http://www.mentalhelp.net/poc/view_doc.php?type=doc&id=9820&cn=353