On Monday, I will start intensive outpatient therapy=IOP which will last 3 weeks. This is group therapy that includes Cognitive behavior therapy=CBT and dialectical behavior therapy=DBT. This IOP therapy is 45 hours.
Then, I will start DBT intensive therapy. The DBT will last months. Has anyone done DBT?
During the time I have "looked" at the CSA - 3.5 years to date, I kept in the midst of flashbacks. The affects of the PTSD have lessened.
I have been asked to set aside the processing of the flashbacks. I finally went on meds that are helping.