If you do a search on youtube, you will find a variety of helpful demonstration videos. You will be uploading your own videos in no time.
If you don't find answers to your specific questions, let me know and I'll see what I can do to help out.
I have taken to the stand-up comedy stage to educate other male survivors and those who try to love them. I blog about my isolated religious upbringing where physical and sexual abuse were commonplace and I serve as a facilitator of a weekly support group for men who have suffered sexual assault.