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#349560 - 01/02/11 05:23 AM Re: Exercise is good for survivors [Re: WriterKeith]
many_mees Offline

Registered: 10/23/09
Posts: 286
I'm an avid walker. Have been since childhood and just love it. Along with a daily walk when it isn't below 40 degs F, I do bodybuilding with free weights.

I agree with WriterKeith. Wanna lose weight? Just walk like you mean it.


#349565 - 01/02/11 09:19 AM Re: Exercise is good for survivors [Re: many_mees]
Mountainous Buck Offline

Registered: 12/15/09
Posts: 1631
Loc: Minnesota
Thanks for pulling this post up, Keith.

I usually am on MS when I'm working oh in the elliptical machine (using my iPhone web browser). The advantage is I work out longer!

I'm up past 30 minutes-closer to 60 minutes - four times a week.'the weight I out on being depressed and all the past four years is going away and I heft MuCH better sleep and am less irritable.

We have to take responsibility for what we're not responsible for.

�It doesn't matter where you've come from,
It matters where you go" Frank Turner

#349575 - 01/02/11 02:25 PM Re: Exercise is good for survivors [Re: WriterKeith]
1227ms Offline

Registered: 12/01/10
Posts: 98
Loc: PA
Go ahead and color me jealous! Southern California sounds pretty good right now WriterKeith.


�Everything becomes a little different as soon as it is spoken out loud.�
Hermann Hesse

Hope Springs alumnus 2011

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