The rage is always there....and more so as I dig deeper. But I have been able to recognize that I am mad about my past and not take it out on others.....like my cats or my keyboard....or in the car....or at work...or......
Exercise helps, but only for a while. Talking about the abuse has done the most good for me.....talking face to face with others that have experienced the same. My anger is working it's way out, as I don't usually express it. Going to a weekend of recovery and meeting others like me has been a tremendous help in this area. And now I am lucky enough to have a support group as well....
Talk....share your thoughts, your fears, your pain and suffering.....and even your joy. We're all here to support one another......and we all can understand.
WoR Kirkridge '08
WoR Alta Advanced '09
International Conference '10, '12, '14
Oprah 200, and "Silence Buster" Contibuter
NYC Support Group
WoR Alta Advanced '12