Talk and reach out as best you can. My experience is that isolation is harmful over the long run. Sleep is good to help recover from a difficult passage and to help with adjustments, but hiding out for two days or so can really put you in the dumps and make it more difficult to reach out. You'll really start to listen to the 'bad' voices in your head if you don't reach out.
Especially when you don't get much sunlight as with this time of year. Try not to sleep during the day if at all possible.....I really had a bad time pulling myself up when all I saw was darkness.....
WoR Kirkridge '08
WoR Alta Advanced '09
International Conference '10, '12, '14
Oprah 200, and "Silence Buster" Contibuter
NYC Support Group
WoR Alta Advanced '12