It's tough to reach out to others and I'm glad are learning to do that. It's a big step.

I usually just suffer alone inside my own head.

I find that to be a very dangerous place to hang out much of the time. Don't be alone when you don't have to be. Be with friends, online or in person, and share. Talking helps, and sometimes you come across a gem of advice, or someone puts something into a different perspective.

Peace and love Pete...