My therapist suggested I get some pictures of myself as a child, and start journaling.(So my mom gave me some pictures on her last visit)
Still, I didn't know how to get in touch with this child, or what I wanted to say. I couldn't find a book on the subject, chiefly because I didn't know where to look.
I did read, Raising Cain (subtitled: protecting the emotional well being of boys), which was a good read.
The real breakthrough for me was when I found a cassette (on the garbage pile)
it was called, The Forgotten Child Within (subtitled: discovering,nuturing and Healing your Inner Self) By Louise Hay.
After listening to that..I had no problem tapping into the little guy.
Hey kid ego,
Rise above the storm and you will find the sunshine ~ M.F. Fernandez