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#218471 - 04/16/08 05:42 AM Getting enough Sleep
GateKPR4 Offline

Registered: 10/28/07
Posts: 955
Loc: North Carolina, USA
I have been experiencing a bad sleep pattern where I wake up about 2-3am and can't get back to sleep. This led to a lot of mixed feelings, doubt about my recovery, anger, guilt, fear. I finally seen the Dr. yesterday afternoon and she recommended a little change in my meds and I finally slept a full night. Today I feel much better and my positive outlook has come back. Its amazing what a good night sleep can do for ones health & outlook.

I'm a normal person dealing with abnormal experiences.
The greatest discoveries we will find within ourselves.
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#218478 - 04/16/08 07:16 AM Re: Getting enough Sleep [Re: GateKPR4]
DanM Offline

Registered: 11/09/07
Posts: 540
Loc: So. California
I am glad to hear that you had a good nights sleep.

#219241 - 04/20/08 05:45 AM Re: Getting enough Sleep [Re: DanM]
alexey Offline
Moderator Emeritus
Registered: 08/16/05
Posts: 1674
Loc: Moscow, Russia
I am glad you were able to sleep well.

The sleep restores all the organism and brain, and it prolonges a life span.


When you feel all alone and unhappy, turn to you Inner Child and talk to Him.
You will see He can comfort you like nothing else!

#219297 - 04/20/08 12:35 PM Re: Getting enough Sleep [Re: GateKPR4]
EGL Offline
Moderator Emeritus
Registered: 06/19/04
Posts: 7821
Originally Posted By: GateKPR4
Its amazing what a good night sleep can do for ones health & outlook.

Very true, Ricky! Glad to hear you are getting a good sleep, it makes a world of difference.



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