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#158615 - 05/28/07 07:20 AM depression busters
markgreyblue Offline
Member
MaleSurvivor

Registered: 12/19/03
Posts: 5400
Loc: Pasadena, CA
i know a lot of us suffer from sadness and depression.

i know for me - i couldn't see that it was that -

at times - since i was so caught up in my ideas.

here's a start - let's make a list of what works so

we can all benefit - from each other:

one link i found - seems good. \:\)

http://ezinearticles.com/?Beat-Depression-with-Five-Blues-Busters&id=123535




Edited by markgreyblue (05/28/07 07:21 AM)
_________________________
"...do not look outside yourself for the leader."
-wisdom of the hopi elders

"...the sign of a true leader is service..." - anonymous



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#158616 - 05/28/07 07:22 AM Re: depression busters [Re: markgreyblue]
markgreyblue Offline
Member
MaleSurvivor

Registered: 12/19/03
Posts: 5400
Loc: Pasadena, CA
it just seemed as i got to know myself -

i began to see more of my good patterns and bad ones.

--

and so - it was a mixture - not just sadness -

not just depression -

but - it all added up.

keep the faith -

keep good habits---

you can do this -
keep positive!

_________________________
"...do not look outside yourself for the leader."
-wisdom of the hopi elders

"...the sign of a true leader is service..." - anonymous



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#158618 - 05/28/07 07:42 AM Re: depression busters [Re: markgreyblue]
VN Offline
Member
MaleSurvivor

Registered: 06/03/05
Posts: 723
Yes, I think 'knowing' ourself good enough, it helps. To listen to our brain and soul and body, and address them, what they have as needs.

VN


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#158733 - 05/28/07 07:02 PM Re: depression busters [Re: VN]
markgreyblue Offline
Member
MaleSurvivor

Registered: 12/19/03
Posts: 5400
Loc: Pasadena, CA
thanks visha.

_________________________
"...do not look outside yourself for the leader."
-wisdom of the hopi elders

"...the sign of a true leader is service..." - anonymous



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