That is, with headphones on for auditory, alternating beeps left and right ear, tactile is vibrating nodes, right and left hand, or visual, following a therapist hand left and right. combo would work too. Flushin out emotions, meaning I don't have the same emotional attachement to the abuse. I still feel the anger the rage guilt etc., but it subsides rather quickly.
It is better to be Dragon Master than Dragon Slayer. Some Dragons are meant to be mastered, others meant to be slain. Odin, Great Spirit, God, grant me the wisdom to know the difference. "May the Valar guide and bless you on your path under the sky"