Hitting out, is a sure way of releasing anger.
Learning to use a tool such as anger, is a choice we make in life.
I chose to not use anger, as people just walk away from angry and loud people.
I can lash out at people, yes. It was how I learned to protect myself from bullies, and people who wanted to hurt for seemingly no reason.
I think "well-being", is being you, and being who you are, and not how society wants to change the real you, for what ever reason.
Being "YOU" is the best thing you can ever be, because you have a really nice and caring mind.
What else do you ever need?
Whoever stole the Sun, put it back and we'll drop all the charges!